Every people are having his or
her own kinds of diets. Unfortunately, even though we are doing a special kind
of diet does not mean we are away from every kind of illness. A kind of illness
that usually attack many people, especially in the age of 30 and above is
diabetes. If you get the illness, especially if the diabetes is still new, then
you have to change your diet. You can pick the program of pre diabetes diet for example.
First of all, you have to know
what pre diabetes is. Basically, pre diabetes is the condition when you are
still very new in this kind of illness. At this stage, the diabetes will not be
a life threatening illness that might scare you.
Since the illness is considered
new, then you have to take a really good care of the sugar level of your blood.
The most important thing that you have to do is to change your diet. You have
to throw away all of those sweet foods and change those foods with whole
grains, many kinds of fruits, and vegetables. Other than that, you also have to
change your way of eating.
If you are going to do the pre diabetes diet, then you have to make sure that
the whole grain is included in the menu. You have to at least, eat two portions
of the whole grains every single day. Each portion is about 150 grams in total.
Many studies showed that people who eat 400 grams of whole grains is healthier.
If you like to eat many kinds of sweet foods, then you can add some honey.
Otherwise, you can add some slice of fruits that you like. Honey and fruits are
containing the natural sugars that will not worsen the condition of your
current diabetes. For an additional, you can start to consume the brown rice
instead of your current rice.
After you understand what you
have to eat, then you also have to understand when you have to eat them. The
person who has the diabetes is recommended to change their eating pattern; the
pattern here means when they have to consume what. Make sure you eat three
times a day, in the morning, in the afternoon, and at night. When you are
getting hungry between those times, you can eat some fruits. If you do not sure
what kind of fruits to eat, then just choose a colorful fruits, since they have
a lot of nutrients.
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